The D2 vitamin present under the skin is converted to active D3. Vitamin D is known as the sunshine vitamin. Limited Vitamin D is present in food sources egg yolks, fatty fish, organ meats and certain types of mushrooms are known to have Vitamin D. Hence Vitamin D deficiency will affect this pathway and reduce the insulin production. The reason for this is that Vitamin D is required for the synthesis of calcium and insulin secretion is calcium-dependent process. Vitamin D deficiency is associated with a decreased insulin release, insulin resistance and type 2 diabetes as noted in several studies and a supplementation of vitamin D restores insulin secretion. The role of Vitamin D in the prevention of diabetes has sparked widespread interest in the recent times. The variety of foods that we consume contain a plethora of nutrients and these have the power to make a positive change in the condition and often reverse diabetes in the initial stages," says Avantii Deshpaande, Gut Health Expert and Nutritionist.Īvantii suggests 5 important nutrients that can help cut diabetes risk: 1. Inflammation is one of the major causes of diabetes and the right combination of the foods that we consume have the power to reduce this inflammation and heal the body.
"Type 2 diabetes is a lifestyle disorder which can be managed well by making healthy choices for food and being more active. (Also read: Diabetes: 6 ways pulses can help prevent blood sugar spikes) Glucometers are an important tool to monitor your blood sugar levels.(Pexels) Apart from Vitamin D, there are many other nutrients that can help prevent diabetes from Omega-3 fatty acids, Selenium to Chromium. This can cause a blood sugar imbalance in the body and the excess sugar can start harming our internal processes. Type 2 diabetes occurs when the body either doesn't produce enough insulin or resists insulin. Recently a study published in Annals of Internal Medicine by researchers from the Tufts Medical Center in Massachusetts found that supplementing with Vitamin D might slightly reduce the risk of type 2 diabetes for people with prediabetes. Nutritional deficiencies are considered one of the main culprits behind many diseases be it anaemia or osteoporosis. What you eat can have a significant impact on your overall health and the risk of getting certain diseases.
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